1. Consider the water you use
As you know, the quality of water we have is not the same. There is a good, trouble-free, odor-free, free of dirt. However, there are some of us who take a direct ground water, so that no one would expect cleanliness. Water quality can affect the health of the skin. Therefore, consider the water you use for the face. Peer Kompas.com the skin look healthy to say that he only uses mineral water to wash her face because her skin is sensitive if exposed to ground water of questionable cleanliness.
2. Drinking green tea
The content of epigallocatechin gallate (EGCG) on the face has the ability to relieve inflammation soothing to the skin. According to Andrea Cambio, a dermatologist in Cape Coral, Florida, suggested to try to drink green tea cold, because hot drinks can aggravate redness and symptoms of rosacea. Ingredients listed above were also able to prevent the destruction of collagen which can lead to the formation of wrinkles as the skin damaged by the sun.
3. Managing stress
Stress increases the production of the hormone cortisol in the body that is also responsible for oily skin, and reduces the skin’s ability to fight the bacteria that cause acne. As a result, when stress, some people are prone to acne. Train ability to manage stress, such as yoga, deep breathing, or meditation. This will help skin problems such as acne, psoriasis, rosacea, and seborrhea.
4. Air quality
Secondhand smoke can cause free radicals that damage the skin and accelerate skin aging. It is better to avoid the air pollution that have it. In addition, other pollutants can affect the quality of your skin health. You can replace the air filter, clean the fan or air conditioner, and using air suction fan when cooking.
5. Selection of the right toothpaste
Toothpaste that contains tartar or additional flavorings such as cinnamon can make the skin condition suffered perioral dermatitis. This condition causes a condition similar to acne, redness, and cracking around the mouth. Choose plain toothpaste to be safe.
6. Alert with sunshine in the room
Ultraviolet light can enter the windows in the house and cause damage to your skin. Not only that, the sun through the car window can cause skin cancer on the most frequently exposed to the sun.
7. Watch your intake of milk (if you have acne)
Research from the Harvard School of Public Health said the young women who consume milk, nearly 30 percent have acne than those who do not consume milk. The experts indicated that the same will also apply to those who’ve grown. However, that is still not understood by the researchers is why skim milk was more likely to cause acne than whole milk. Estimated, it is because of a substance in the milk. If you plan to reduce your intake of milk, make sure you have a source of calcium from other foods, for example, from green vegetables, or supplements.
8. Note the facial cleanser
If you have dry skin, facial cleansers that you can select more than any moisturizer you use. Non-soap facial cleanser is ideal because it can replace a layer of moisturizer on your face. Suppose this sort of preventive measures. You can use a facial cleanser to avoid dry skin, eczema, and psoriasis. Apply moisturizer after cleansing is a smart move. If you are using acne medication, wait 10 minutes after you clean the new face applied to minimize irritation.
9. Choose water-based hair products
Some conditioner, pomade, hair volume, and styling creams contain oils or waxes that can block pores, causing acne, especially in the forehead, back, and in the growing hair around the face. Even when you’ve tried to be careful to not hit the face, these products can remain whole in the face when you wash or sweat. Items can even stick it on your pillow, then back against the face at another time. Find other products that are water, and avoid that contain mineral oil, bees wax, or microcrystalline wax.
10. Drugs
Some contraceptive drugs, antibiotics, fertility drugs, and antiseizure medications can make facial acne. Antihistamines, diuretics and some antidepressants can cause dry skin. While some antibiotics, diuretics, and treatment of diabetes can cause a person susceptible to sun damage. If you find a skin activity due to a drug that you consume, contact your doctor immediately. He might be able to lower the dose or change the medicine.
11. Deep sleep
When you sleep, the skin repair itself. Meanwhile, when you lack sleep, your body will experience stress, causes the body to secrete adrenaline and cortisol, which lead to acne and other skin problems. Strive to be rested for 7-8 hours per day to keep your skin healthy.
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