7 Things That Can Help You Prevent Heart Attacks

Heart disease is a frequent cause of premature death in men over 40 years old. However, the risk of heart attacks also occur in men as young as their 30s. The problem is, a heart attack can come suddenly and be difficult to predict. So it is important to know how to prevent heart attacks, especially for men.

There are many things that can trigger a heart attack. One of them is an unhealthy lifestyle, which is often a major cause of heart attacks. Here are seven things that can help you prevent heart attacks.

1. Physical exercise - You do not need to go to the gym just to drain the sweat from the body. You just need to do a morning jog or leisurely bike ride at the weekend. However, you are strongly advised to do cardio exercise.

2. Garlic - Garlic contains allicin which is an essential nutrient for a healthy heart. Consume raw garlic with bread, salad and soup.

3. Eco-cardiogram - Eco-cardiogram is a procedure performed to map out your heart rate. You need to do the EKG every 6 months to monitor any changes in your heart rate.

4. Sleep - Fatigue and anxiety can be reduced only if you can sleep soundly. Have a regular sleep habit and make sure that you are getting enough rest.

5. Vitamin B Complex - Vitamin B complex is very important for men. This vitamin can enlarge the blood vessels so that blood circulation can be smooth.

6. Happy sex life - Making love is an instant solution to reduce stress. It is also a good exercise to train the heart. So, have a great sex life to keep your heart healthy.

7. Blood pressure - Check your blood pressure regularly. You need to keep your blood pressure stable to prevent sudden heart attack.

8. Say no to cigarettes - Smoking is not at all beneficial to health. As an adult who, you would know that smoking can cause heart disease and several other dangerous diseases.

9. Dark chocolate - Dark chocolate is good for the heart because it contains serotonin that calms the nerves and blood vessels. It will help you relax, which in turn can reduce the risk of heart attack.

10. Check the level of cholesterol -  Levels of blood cholesterol is one of the main reasons of sudden cardiac arrest. So, make sure that you always check your blood cholesterol levels regularly.

Those are ten things that could avoid you from the risk of sudden cardiac arrest. Apply a healthy lifestyle from now and feel the benefits.