10 Ways to Protect Your Daughters from Cervical Cancer

As the family gatekeeper, you do everything you possibly can to take care of your daughter...to protect her health and make sure she is safe. So you may have been suprised to learn about the link between cervical cancer and certain types of a virus called Human Papilloma Virus (HPV). The key is knowing the facts.


Use these tips to educate yourself and help your daughter adopt healthier habits today.

Exercise together - It's never too early to start good health care habits. Grab a soccer ball and heal for your local park or sign up for a 5k or 1-mile walk.

Spread the word - It's important to share new health knowledge with your famiy and friends.

Learn the details - About 30 types of HPV can affect the genital area. Some types can cause cervical cancer. Other types can cause genital warts.

Stock your fridge - Establish good eating habits. Enjoy healthy snacks such as baby carrots and broccoli florets withnonfat ranch dressing.This will encourage your daughter to care for her body.

Know the facts - Anyone who has any kind of sexual activity involving genital contact can get HPV - intercouse isn't necessary.

Schedule a pap test - It's one of the best ways to help protect cervical cancer in future.

Educate yourself -Millions of people currently have HPV. By age 50, 80% ofwomen will have had 1 or more of the 30 HPV types that affect the genital area.

Lead by example - Understanding the importance of wellness visits now may help her maintain regular check-ups as she gets older.

Know the link - For most women who have HPV, the body clears the virus. But for some who don't clear certain types of HPV (such as HPV types 16 and 18), cervical cancer can develop.

Stay informed - Many people who have HPV may not show signs or symptoms, so they can pass on the virus without even knowing it.

If you want to learn more about cervical cancer and HPV talk to your daughter's doctor or health professional about ways to help prevent cervical cancer and other diseases caused by HPV - even if your daughter may be too young to be affected today.