Yet chances are... you might just be sabotaging your mind's best efforts to perform at its peak!
Here are 3 brain training tips that experts recommend to develop your brain to the fullest capacity:
1. Learn your learning style - Are you a visual, auditory, or kinesthetic learner?
... By knowing which category you fall into, you'll be able to hone your learning skills - absorbing information faster and more naturally than when you feel as though the process is forced.
2. Prioritize uninterrupted sleep - It might go without saying, but it's always better to get a good night's rest than not.
...Your brain is particularly affected by the amount (or lack) of uninterrupted sleep you get each night.
3. Don't skip breakfast - again... this goes without saying but a proper nutritious breakfast not just fight away hunger pangs but gives your brain the required energy to improve concentration
and improve focus.
... It's important what you choose to eat as this can backfire -so you'll want to have the habit of eating healthier/brain-friendly foods!
That's just some of the basic essential "common-sense" tips to developing your brain...
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What helps me remember tasks is to make mental associations with things. I will intentionally put something out of place to make sure I'll notice it later, which triggers my memory.
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