How to Take Care of Your Vagina

Do not find this topic embarrassing. Read and share it.

These are tips for you to keep a healthy vagina.

1. Keep healthy and clean. Practice personal hygiene.

2. Reduce your intake of sugar. Sugar promotes the growth of some infectious bacteria.

3. Avoid the use of vaginal douches and special cleaners. They kill some good bacterial that keep your vagina in good condition.

4. Use condoms.

5. Use cotton underwear. They absorb sweat and promote aeration.

6. Take time to rinse your vagina well when bathing.

7. As much as possible, use unscented soap.

8. Know more about your normal vagina.

9. Drink more water.

10. Exercise

NB: Clear vaginal discharge without colour is normal.