Nutrients Your Skin Need To Be Healthy

For your skin to be healthy, you need to feed it with the right nutrients. There are specific vitamins and minerals that supports skin health making it glowing from inside. Many skin problems today can be managed by eating the right foods and diet. Here are the vitamins that specifically promote healthy glowing skin.

Vitamin A

Lack of vitamin A can cause variety of skin problems such as flaky skin and wrinkles. This vitamin maintains and repairs your skin tissues from any damage.  Because it prevents skin from wrinkles it is considered as anti-aging and also popular as anti-acne solution. 

It is an effective supplement for individuals suffering from acne. However, overused of vitamin A cream can lead to skin irritation and sensitivity to sun. Applying sunscreen is a must before going out.

Vitamin B3

Also known as niacin, it contains enzyme that promote cell growth and this means your skin can create effective barrier against harmful external factors. Vitamin B3 boost skin hydration making your skin supple and smooth despite the harsh dry environment.

Since niacin promotes cell growth, production on elastin and collagen will make your skin wrinkles-proof. Furthermore, it gives prevents from formation of uneven skin tone because it inhibits the release of melanocytes that leads to hyperpigmentation.

Vitamin C

Vitamin C is easy to find since most food nowadays are supplemented with this essential nutrient. Vitamin C fights against free radical, an element that can disrupt collagen production and elastin. Collagen and elastin support skin structure thus the lack of it will cause more wrinkles that eventually leads to aging.

Eating plenty of fruits and vegetables can provide you with sufficient dose of vitamin C daily. Unlike vitamin A, vitamin C do not cause overdose because it is water soluble and can be easily excreted through the urine.

Vitamin E

Vitamin E is another powerful antioxidant for the body thus reducing skin damage caused by pollution and other harsh elements. This vitamin can reduce the appearance of wrinkles and makes your skin smoother and glowing.

However, vitamin E takes time to be excreted from the body since it is fat soluble vitamin. Taking the right dose is very important to avoid overdose. Vitamin E intoxication can lead to unwanted skin problems. Other than pills, there are also creams and lotion that are enriched with this vitamin.

Vitamin A, C, E and B3 can be easily found in vegetables, fruits and whole grains. As long you are eating right and eliminating unhealthy food choices from your daily consumption, you will eventually get that flawless radiant skin you’ve been dreaming. Many individuals who are suffering from chronic skin diseases find cure from nature itself and this are done by eating plenty of organic foods.