8 Amazing Health Benefits of Strawberries

Strawberries are super foods in their own right – Not only are they popular, they are juicy, summery and delicious; strawberries also offer a wide range of health benefits some of which will surprise you. Whether fresh or frozen, the health benefits of strawberries are always intact, read on to learn 10 surprising health benefits you stand to obtain from adding strawberries to your diet.

Contain Folate – Folate, found in strawberries, helps keep your blood healthy and keeps you from getting anemia. It has also been found to prevent cancer, Alzheimer’s disease and hearing loss as you age.

Help Whiten Your Teeth – The acid in strawberries helps remove teeth stains. They remove tartar and strengthen and heal the gums.

High in Omega 3 – Strawberries contain omega-3, with just one cup containing 5% of omega-3 fatty acids. Omega-3 fatty acids help regulate high blood pressure, blood clothing, inflammation and allergic responses, and are critical for proper brain functioning.

Prevent High Blood Pressure – As we saw with oranges, strawberries reduce the activity of angiotensin I-converting enzyme (ACE), an enzyme whose overactivity increases your risk of high blood pressure. Eating 1-2 cups of strawberries per day over 1-3 months can help lower one’s blood pressure given a healthy diet and exercises are followed.

Improvement of Inflammatory Bowel Problems – Salicylic acid, a naturally-occurring anti-inflammatory substance in strawberries help reduce inflammation in digestive tract, thus helping people with lcerative colitis or Chrohn’s disease.

Regulate the Thyroid – Strawberries are rich in iodine which plays an important role in normal functioning of the thyroid glands and controls the basic metabolic rate of the body.

Prevent Osteoporosis – Strawberries contain vitamin K, a mineral most of the population is deficient (like vitamin D). Vitamin K plays an important role in ensuring and maintaining bone health.

Fight Cancer – Vitamin C, Folate, Anthocyanins, Quercentin and Kaempferol (flavonoids in strawberries) are potent anti-oxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth of cancerous cells.

If you not already a fan of strawberries, you should be from now on and start to enjoy these amazing health benefits that does not put holes in your pocket.